Live a life you love,

without alcohol

Women’s personal empowerment coaching with a difference

Do you want to discover the freedom of living a life you love without alcohol but aren’t sure how?

Helping women live better without drinking

With our specialist Grey Area Drinking (GAD) coaching and sobriety retreats, Soul Sobriety helps women transform their lives with positive changes for better health and wellness using a holistic approach.

Book your free 20-minute discovery call and discover an alcohol-free lifestyle.

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Soul Sobriety Coaching and Retreats lady in profile smiling
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Live better.

Without alcohol.

Do you ever worry you might be drinking too much alcohol?

Soul Sobriety Coaching and Retreats lady under red light with wine glass

🍷 Is it getting easier to have an extra glass of wine with dinner?

🍷 Do you feel ‘stuck,’ anxious, or depressed and having a glass of alcohol helps you unwind?

🍷 Do you long for ‘wine o'clock’ and can’t wait to switch off from the world?

🍷 Do you feel embarrassed and hide your drinking?

🍷 Maybe, you’ve even Googled ‘Am I an alcoholic?’

These are all signs that you may be struggling with alcohol dependency.

Discover freedom, better health, and a better you!

depressed lady looking out the window in the rain

On the outside, everything seems fine.

Privately you struggle with constant anguish and pain about your relationship with alcohol.

But you don’t know the solution.

How will you get through the weekend without drinking alcohol?

You need your wine, cocktail, or beer to relax and socialise.

You deserve to treat yourself after an exhausting day.

Celebrating or confiding in a friend always calls for a glass of wine.

Sometimes, you need a drink to help you sleep.

But, you know, don’t you?

Your drinking is having a damaging effect on your health and even your relationships.

But, inside, you know…

You want to stop drinking too much alcohol, but no matter how hard you try…

you just can’t

We understand!

We’ve been there too.

Something has to change, right?

But what, and how?

Private Coaching & Group Wellness Retreats

The caring, personal, and professional help you need to change your life for the better.

Everything you need to enjoy your new life of sobriety.

“There’s more than 50 shades of grey and some of them are not so sexy!”

— Janey Lee Grace | TED Talk ‘Sobriety Rocks - Who Knew’

What is ‘Grey Area Drinking?’

  • Grey Area Drinking (GAD) is the space in between the depths of alcohol dependency and the freedom of happily being able to say no to alcohol.

  • People living in the Grey Area drink regularly, with or without their friends, and can’t imagine giving up alcohol.

    Picture a scale from 1 to 10.

    Number one is the ‘Black Zone,’ and ten is the ‘White Zone.’ Everything in between is the ‘Grey Area.’

    The Black Zone is rock bottom. You are dependent on alcohol. You have no choice. You must drink and are controlled by your drinking.

    The White Zone means you’re an occasional drinker, happy to only have alcohol for special events and celebrations. You have complete choice and control of your life.

Slipping into the murky grey zone is easier than you think…

We’re here to help you out of the grey and into a life full of colour!

“The space between the extremes of rock bottom and every-now-and-again drinking: this is the grey area which can negatively impact lives.”
— Joelene Park

Meet Cindy Johnston

your Soul Sobriety Coach

Cindy Johnston
Founder

Once, I was just like you - stuck in the cycle of Grey Area Drinking. I was addicted to the feeling drinking gave me, and to the social aspect of alcohol. It crept into my life silently until one day I realised something had to change.

Now, I’m a certified Grey Area Drinking Coach and Life Coach for women seeking wellness and better health.

My boutique coaching style combines a mind, body and spirit approach to help reduce your cravings, calm anxiety and balance your nervous system.

My purpose is to help you transform your life with caring, confidential, and non-judgemental support on your journey to better health and sobriety.

I use practical resources, including Neurolinguistic Programming (NLP), Emotional Freedom Techniques (EFT), Matrix Therapies and Conscious Hypnosis, as effective tools to create positive change in your life. As a holistic practitioner, I embrace spirituality, am attuned to Reiki 2, and love all things ‘woo-woo’ and mystical.

Let’s work together. Sobriety, better health, and the best you are waiting!

Client Love

  • "I can’t thank Cindy enough for her EFT sessions and for the huge positive shift she brought into my life. Being guided with tools to heal core wounds, dig deep within to ease suffering, and open ourselves to our soul’s love has been life-changing. Cindy was so genuine and gracious, which helped me feel safe to open up. I’m also grateful for her follow-up and care. I would gladly recommend Cindy Johnston to anyone who is looking to use EFT as a modality towards their path of emotional healing."

    M.L., Australia

  • “Cindy is very knowledgeable, has direct experience and is very accepting. I really enjoyed the readings and the guided work (EFT tapping and conscious hypnosis). Cindy is incredibly professional in her approach to coaching and puts her heart in her work!”

    M.H., California, USA

  • “Cindy’s coaching program helped me find myself! I have gained freedom, hope and most importantly self-respect. There is still work to be done. However, I can say, hand on heart, that since working with Cindy, I have never felt alone or judged. Most liberating of all, I feel safe to be honest and open, which is a great step in the healing process for me. xx”

    Helen, NSW

  • “Cindy just gets it! She really does. I found Cindy at a time of great desperation, and I truly believe that through working with her self-awakening program she has equipped me with the skills and knowledge/ability to live a better life alcohol free. Cindy provides the perfect dose of empathy and experience, wit and wisdom mixed with a gentle push and professionalism.”

    HT, Australia

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