Soul Sobriety Coaching

“For a few years now I’ve been inwardly concerned that my ‘well deserved’ ‘end of a stressful day’ ‘relaxing and fun’ wines every evening were becoming more of a problem than actually helping with any stress relief or relaxation I thought it was providing.

I was feeling tired, stressed, and super anxious daily. I struggled with my weight but had no resolve to keep with any diet plans or exercise for longer than a few weeks. I would always give in. Oh well... pour another glass of wine.

For a few years I had been secretly stalking Cindy’s personal journey on Facebook thinking to myself ‘I really need to do what Cindy has done.’ I decided to reach out to Cindy, and she set up a meeting to discuss her program and what she could offer to help with my own journey to free myself from the daily wine ritual that was doing me way more harm than good. It had been 2 weeks since I had had a drink, but I was struggling mentally and fearful I would give in to the cravings.

After our meeting I felt safe to open up to her and was excited to sign up to Cindy’s Awakening program.

We had weekly sessions and she provided me with so many tools and ideas to help me along.

I discovered taking alcohol away from my life was not easy and the things your body and mind go through in the days and weeks afterwards are complex. My mind was racing. I had to deal with all the ‘feelings’ I had been numbing.

Cindy educated me on what my mind and body were going through and how to support my mental health and supplement my body.

Taking back control of my life has been mind blowing!

I have had so much personal growth and I feel amazing. I’m sleeping better. Exercising daily . I’m giving my body the nutrients it needs. I’m meditating, reading , doing breath work, being more present and so much more. I love my life now and I’m so proud of what I have achieved.

I heard a friend say to another the other day when they were talking about a health kick they were going to start, she said ‘I’m cutting back to just one red wine a day, because you know… red wine is good for your heart…’ Now I know that’s total BS!!!!!! Alcohol is not good for you in any way, it’s a drug , a toxin, a poison that for some strange reason socially accepted in society.

If you’re ready to stop or are even curious, if you have already tried and failed without support I highly recommend you connect with Cindy and try her program. I’m so glad I did.”

— Tiffany, Australia