Emotional Freedom Techniques (EFT)
EFT (Emotional Freedom Techniques)
Free yourself from the emotional trauma, pain and negative mindset that’s holding you captive!
What is ‘EFT’?
(Emotional Freedom Techniques)
Changing habits and behaviour patterns requires learning new coping skills to deal with stress in healthy, positive ways. It also requires understanding what your triggers are, how to effectively manage the urge and also the underlying subconscious messaging.
EFT (also known as Tapping) is a form of energy psychology based on Traditional Chinese Medicine.
It involves tapping on acupressure points on meridians in the body while focusing on a particular emotion. Whilst tuning into the emotion, feeling or thought - calming signals are sent to the amygdala (the stress centre in the brain).
This then works with the body's nervous system to restore balance and activates the parasympathetic nervous system.
It's a little like acupuncture but without the needles!
It's a pain-free process and an effective method for behavioural desensitisation. It can help clear past reactions to traumatic events, relieve stress and cravings, and release negative emotions.
What EFT can be used for:
Every feeling thing! That means, everything you have a feeling or sensation about, like:
Cravings
Weight issues
Stress and Anxiety
Traumas, traumatic memories
Physical pain
Illness
Addiction
Limiting beliefs
The Benefits:
EFT Therapy helps your body, mind, and soul! These are some the benefits you can experience:
Reduces emotional and negative thoughts and feelings
Changes perspective and releases limiting blocks and beliefs
Helps get to the root cause underpinning your drinking
Reduces stress and anxiety
Manage fears and anxiety around stopping drinking
Calms the central nervous system
A powerful self-help tool that, once you know how to do it, can be used anywhere, any time
Unlock Your Emotional Freedom!
Get the Beginner’s Guide to EFT and discover the power of EFT to relieve stress and find calm…
Download Your Copy Today.
How I can help you with EFT…
As a Grey Area Drinking coach incorporating EFT, I can help free you from what has been holding you emotionally captive.
I can help you address and release the emotional contributing factors that led you to develop your drinking problem.
Releasing these negative emotions can help make it easier to maintain your sobriety, as you will have the tools required to successfully navigate life in a society where alcohol is ever-present.
What to expect in a session…
We have an initial EFT "Discovery" session to focus on learning more about your drinking story and history.
We'll build a rapport so that you feel safe and comfortable. It is also an opportunity to explore how alcohol currently affects your life.
We'll discuss what your ideal outcome would be, set some goals, and create a roadmap for you to work towards.
Our tapping sessions will commence in the following sessions, beginning with a short grounding meditation before working on the issues so you can achieve your goals.
You are always supported and held in a safe space.
Our EFT Packages…
-
Package of 4 x 75 min sessions (Discovery call + 3 x EFT sessions)
Investment in you:
PAY IN FULL OPTION: $497 - BUY HERE
PAYMENT PLAN OPTION: 2 x fortnightly payments of $260 ($520 total)
-
Package of 7 x 75 min sessions (Discovery call + 6 x EFT sessions)
Investment in you:
$797 pay upfront, or
3 x fortnightly payments of $279 ($837 total)
-
6-week signature “Find Your Freedom” Coaching Package ,
PLUS
6 x 75 min EFT sessions
Total Sessions: 1 x Discovery Call + 12 sessions alternating between a coaching session and EFT session
Investment in you:
$1,697 pay upfront, or
6 x fortnightly payments of $297 (Total $1,782)
In-Person Consultations
I now offer in-person consultations for EFT Sessions and Grey Area Drinking (sobriety) Coaching in the Gerringong NSW area.
Location:
I Am Mind Body Soul ~ Wellness Hub
Shop 1, 146-152 Fern Street
Gerringong (near the Post Office)
Bookings Essential
Book Your In-Person Session
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