Break Free with EFT (7 Sessions)
Learn to manage fears and anxiety around stopping drinking or any problematic issue. Release limiting blocks and beliefs to change your perspective. Learn techniques to calm and rebalance your nervous system.
Break Free with EFT Package (7 Sessions)
Emotional Freedom Techniques (EFT)
Learn a technique to put you in control and manage stress
Change your perspective and release limiting blocks and beliefs
Reduce emotional and negative thoughts and feelings
Manage fears and anxiety around stopping drinking
Learn a self-help tool that is portable and can be used anywhere, anytime!
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1 x 75 minute Discovery Call
6 x 75 minute EFT sessions
Total of 7 x 75 minute sessions
Daily email or message accountability
Weekly sessions - in person or via zoom
Worksheets
Resources
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Hypnosis recording
Remote Reiki energy healing
Meditations
Journal
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After you’ve finished your EFT package (a minimum of 3 EFT sessions), we offer Individual Sessions:
1 x 75 minute session
$150* per session
*Prices are in AUD
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We also have a payment plan available.
3 x fortnightly payments of $279
Total cost $837
Prices are in AUD.
What is EFT?
Changing habits and behaviour patterns requires learning new coping skills to deal with stress in healthy, positive ways. It also requires understanding what your triggers are, how to effectively manage the urge and also the underlying subconscious messaging.
EFT (also known as Tapping) is a form of energy psychology based on Traditional Chinese Medicine.
It involves tapping on acupressure points on meridians in the body while focusing on a particular emotion. Whilst tuning into the emotion, feeling or thought - calming signals are sent to the amygdala (the stress centre in the brain).
This then works with the body's nervous system to restore balance and activates the parasympathetic nervous system.
It's a little like acupuncture but without the needles!
It's a pain-free process and an effective method for behavioural desensitisation. It can help clear past reactions to traumatic events, relieve stress and cravings, and release negative emotions.
The Benefits:
EFT Therapy helps your body, mind, and soul! These are some the benefits you can experience:
Reduces emotional and negative thoughts and feelings
Changes perspective and releases limiting blocks and beliefs
Helps get to the root cause underpinning your drinking
Reduces stress and anxiety
Manage fears and anxiety around stopping drinking
Calms the central nervous system
A powerful self-help tool that, once you know how to do it, can be used anywhere, any time
What EFT can be used for:
Every feeling thing! That means, everything you have a feeling or sensation about, like:
Cravings
Weight issues
Stress and Anxiety
Traumas, traumatic memories
Physical pain
Illness
Addiction
Limiting beliefs
What to expect in a session…
We have an initial EFT "Discovery" session to focus on learning more about your drinking story and history.
We'll build a rapport so that you feel safe and comfortable. It is also an opportunity to explore how alcohol currently affects your life.
We'll discuss what your ideal outcome would be, set some goals, and create a roadmap for you to work towards.
Our tapping sessions will commence in the following sessions, beginning with a short grounding meditation before working on the issues so you can achieve your goals.
You are always supported and held in a safe space.
Meet Your Coach:
Cindy Johnston
Dip. Life Coaching, TLCC
Grey Area Drinking (GAD) Master Coach
Accredited, Certified EFT Practitioner
Conscious Hypnosis Practitioner, TLCC
NLP Practitioner, TLCC
Matrix Therapies Practitioner, TLCC
Reiki Level 2
Want to know more about what it’s like working with me as your Sober lifestyle coach and mentor?
As a former grey area drinker who understands only too well the addictive nature of alcohol, I am passionate about helping women transform their lives and make positive changes to create lasting habits for wellness and better health.
As a Life Coach and certified Grey Area Drinking Coach, having trained under International GAD specialist and Functional Nutritionist, Jolene Park (USA), I offer confidential, non-judgemental support and practical resources including NLP, EFT, Matrix Therapies and Conscious Hypnosis as effective tools to create positive change.
Being a holistic practitioner, I embrace spirituality, am attuned to Reiki 2 and love all things woo woo!
I would be honoured to work with you to help you achieve your sober goals.
