Individual EFT Session
If you’re not ready for our amazing EFT packages, try an individual EFT session and start feeling the benefits immediately.
We’ll ‘tap’ our way to a happier, calmer you!
Learn how to manage stress, fears, and anxiety, worries around stopping drinking or any problematic issue. Release limiting blocks and beliefs to change your perspective. Learn techniques to calm and rebalance your nervous system.
Individual EFT Session
Emotional Freedom Techniques (EFT)
Begin your EFT journey to emotional freedom
Learn a technique to put you in control and manage stress
Change your perspective and release limiting blocks and beliefs
Reduce emotional and negative thoughts and feelings
Manage fears and anxiety around stopping drinking
Learn a self-help tool that is portable and can be used anywhere, anytime!
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1 x 75 minute EFT session
What is EFT?
Changing habits and behaviour patterns requires learning new coping skills to deal with stress in healthy, positive ways. It also requires understanding what your triggers are, how to effectively manage the urge and also the underlying subconscious messaging.
EFT (also known as Tapping) is a form of energy psychology based on Traditional Chinese Medicine.
It involves tapping on acupressure points on meridians in the body while focusing on a particular emotion. Whilst tuning into the emotion, feeling or thought - calming signals are sent to the amygdala (the stress centre in the brain).
This then works with the body's nervous system to restore balance and activates the parasympathetic nervous system.
It's a little like acupuncture but without the needles!
It's a pain-free process and an effective method for behavioural desensitisation. It can help clear past reactions to traumatic events, relieve stress and cravings, and release negative emotions.
The Benefits:
EFT Therapy helps your body, mind, and soul! These are some the benefits you can experience:
Reduces emotional and negative thoughts and feelings
Changes perspective and releases limiting blocks and beliefs
Helps get to the root cause underpinning your drinking
Reduces stress and anxiety
Manage fears and anxiety around stopping drinking
Calms the central nervous system
A powerful self-help tool that, once you know how to do it, can be used anywhere, any time
What EFT can be used for:
Every feeling thing! That means, everything you have a feeling or sensation about, like:
Cravings
Weight issues
Stress and Anxiety
Traumas, traumatic memories
Physical pain
Illness
Addiction
Limiting beliefs
What to expect in a session…
Let’s start your EFT journey!
We'll discuss your ideal outcome for the session, set some goals, and create a roadmap for you to work towards.
Our tapping session will begin with a short grounding meditation before working on the issues so you can achieve your goals.
You are always supported and held in a safe space.
Meet Your Coach:
Cindy Johnston
Dip. Life Coaching, TLCC
Grey Area Drinking (GAD) Master Coach
Accredited, Certified EFT Practitioner
Conscious Hypnosis Practitioner, TLCC
NLP Practitioner, TLCC
Matrix Therapies Practitioner, TLCC
Reiki Level 2
Want to know more about what it’s like working with me as your Sober lifestyle coach and mentor?
As a former grey area drinker who understands only too well the addictive nature of alcohol, I am passionate about helping women transform their lives and make positive changes to create lasting habits for wellness and better health.
As a Life Coach and certified Grey Area Drinking Coach, having trained under International GAD specialist and Functional Nutritionist, Jolene Park (USA), I offer confidential, non-judgemental support and practical resources including NLP, EFT, Matrix Therapies and Conscious Hypnosis as effective tools to create positive change.
Being a holistic practitioner, I embrace spirituality, am attuned to Reiki 2 and love all things woo woo!
I would be honoured to work with you to help you achieve your sober goals.
